Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Gegen Reflux und Sodbrennen kann man etwas unternehmen! Da es viele unterschiedliche Ursachen fA1/4r die Schmerzen gibt, ist es wichtig, Ihre individuellen AuslAser zu erkennen und herauszufinden, welche der vielfAltigen BehandlungsmAglichkeiten Ihre Beschwerden lindern. Die Autoren zeigen, wie man durch eine gesunde Lebensweise die Ursachen bekAmpfen und mit Hilfe von Schulmedizin, Hausmitteln und alternativen AnsAtzen die Schmerzen lindern kann.

Need to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in "Controlling Cholesterol For Dummies, 2nd Edition," an easy-to-understand guide to cholesterol control. You'll learn how to lower your numbers and maintain healthy cholesterol levels. You'll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits.

You'll find out cholesterol's positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol riskUnderstand the benefits and risks associated with cholesterolDesign and adhere to a cholesterol-lowering dietAvoid dangerous drugsReduce your risk of heart attackChoose fats and fibers correctlyCheck for plaque buildup

Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, "Controlling Cholesterol For Dummies, 2nd Edition" will help keep your cholesterol levels under control for good

If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them from getting a good night's sleep, it makes it hard to concentrate at work, and it interferes with family activities. Sound familiar? Don't worry. Heartburn is a pain, but it can be helped.

"Heartburn & Reflux For Dummies" is the plain-English guide to relief for you if you've been recently diagnosed with heartburn or reflux, if you suspect you may suffer from it, or if you're concerned about your loved ones. This comprehensive book shows you how to recognize symptoms, get an accurate diagnosis, and work with a physician to receive the most effective treatment available. You'll see how to: Get your symptoms under controlFind the right physicianReduce stress and fine-tune your dietAvoid medicines that trigger upsetDecide if surgery is right for you

This friendly guide explains what the various forms of reflux are, as all too often reflux is either self-treated or mistreated and followed by serious complications. There's detailed information on building a comfortable lifestyle by reducing stress, improving your diet, controlling portions, and timing your meals to minimize heartburn and reflux. Plus, this sensitive guide even covers heartburn in infants, children, and the elderly. You'll also discover: How to heal the esophagus of inflammation or injury, as well as manage or prevent complicationsThe latest information on prescription medications and side effectsHealthy habits to adopt to reduce your pain triggersHelpful home remedies and alternative medicineThe special risks and remedies for heartburn during pregnancyThe side effects and complications associated with surgery

Complete with a catalog of heartburn medicines and a list of reliable Web sites for people with digestive disorders, "Heartburn & Reflux For Dummies" is your one-stop guide to stopping the hurt, starting to heal, and enjoying food again